FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...
DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/b...

PRIOR VERSIONS:
60 Min:    • 60 Minute Full Body Flexibility Routi...  
V4:    • 30 Minute Full Body Flexibility Routi...  
V3:    • 20 Minute Full Body Flexibility Routi...  
V2:    • 20 Minute Full Body Flexibility Routi...  
Original:    • Full Body Flexibility Routine (FREE D...  

SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.

See you in the next video!