Stress and your health! | The ATP Project 431

In this week's podcast Nic and Steve discuss the link between stress and your health. With a focus on cortisol, the primary stress hormone, they navigate through the physiological impacts on the adrenal and medulla glands, providing a foundation for understanding the body's stress response. Don't stress, it's not all doom and gloom, Nic and Steve also provide practical insights into treating stress, incorporating natural herbs and life hacks as allies in the quest for a healthier, balanced life.

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.


Check out ATP Science's range of products at our online store - https://bit.ly/3SIpt2w

00:00:00 – Stress!!!!
00:04:49 – Cortisol
00:06:11 – Adrenal glands
00:07:05 - Medulla gland
00:12:32 - Cortisol
00:22:32 – Sex hormone imbalances
00:24:47 – Adrenal fatigue
00:34:22 – Low energy and stress
00:36:14 – Long-term chronic stress
00:37:19 – Thyroid and stress?
00:43:47 – Anxiety
00:47:48 – Treating stress
00:57:05 – Natural herbs and medicines that can help stress

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References
Stress response physiology
https://www.cast-pharma.com/stress-re...

Aucoin M, LaChance L, Naidoo U, Remy D, Shekdar T, Sayar N, Cardozo V, Rawana T, Chan I, Cooley K. Diet and Anxiety: A Scoping Review. Nutrients. 2021 Dec 10;13(12):4418. doi: 10.3390/nu13124418. PMID: 34959972; PMCID: PMC8706568.

Tomiyama AJ. Stress and Obesity. Annu Rev Psychol. 2019 Jan 4;70:703-718. doi: 10.1146/annurev-psych-010418-102936. Epub 2018 Jun 21. PMID: 29927688.

Norwitz NG, Naidoo U. Nutrition as Metabolic Treatment for Anxiety. Front Psychiatry. 2021 Feb 12;12:598119. doi: 10.3389/fpsyt.2021.598119. PMID: 33643090; PMCID: PMC7907178.

O'Connor DB, Thayer JF, Vedhara K. Stress and Health: A Review of Psychobiological Processes. Annu Rev Psychol. 2021 Jan 4;72:663-688. doi: 10.1146/annurev-psych-062520-122331. Epub 2020 Sep 4. PMID: 32886587.

Godoy LD, Rossignoli MT, Delfino-Pereira P, Garcia-Cairasco N, de Lima Umeoka EH. A Comprehensive Overview on Stress Neurobiology: Basic Concepts and Clinical Implications. Front Behav Neurosci. 2018 Jul 3;12:127. doi: 10.3389/fnbeh.2018.00127. PMID: 30034327; PMCID: PMC6043787.

Adrian L. Lopresti, Stephen J. Smith,
Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: A systematic review of human trials,
Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: A systematic review of human trials
https://doi.org/10.1016/j.hermed.2021...

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𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
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Nicole Brown
https://www.nicolebrownnaturopathy.com/


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