HARDEST 30 Minute Boxing HEAVY BAG Workout

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👉🏽https://natebowerfitness.com/2-week-f...

This fun yet challenging 8 round boxing workout combines legitimate boxing combinations, conditioning, and hardcore endurance rounds.
Here are your rounds for this heavy bag session.

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Round 1
Warm-up. Punch Review 1 to 6 x 10 reps per combo

Round 2
Freestyle inside 30 seconds power
Freestyle outside 30 seconds power
Rest 30
Freestyle inside 30 seconds speed
Freestyle outside 30 seconds speed
Rest 1 minute

Round 3
Hold bag forward back hops 30 seconds
Hold out 1 minute
Forward back hops
Hold another leg 1 minute
1-minute rest

Round 4
1-3B-6-3-C 1 minute
Squat 1-2-1-2 Squat 1-2-1-2 1 minute
Max Freestyle 1 minute

Round 5
2-3-2-DR-2-3 1 minute
Step right 6-step left-5 1 minute
Push-1-1-2

Round 6
3 split lunges 6 punches switch sides
repeat non stop
2 minutes

Round 7
1-2's in 10 seconds on x 10 seconds off x 10

Round 8
Freestyle 1-20
3 split squat
sprawl 2 pushups
1 minute

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Boxing heavy bag workout Improves Strength and Power.
The muscles in your upper body, like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core, are all engaged during a heavy bag training session, making it an extremely effective Full Body workout.

A punching bag workout for beginners is usually 15-30 minutes, but it is up to you! It depends on your fitness level and how intense you want your workout to be - if you're new to boxing training, you should pace yourself during a longer workout.

When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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