Dr. Oz | S7 | Ep 10 | Energy Pick-Me-Ups That Won’t Make You Crash | Full Episode

In this episode, Dr. Oz reveals the best and the worst ways to beat your energy slump. Plus, Dr. Oz looks at the effect caffeine e-cigarettes have on the brain and body.

Also, do you drink multiple cups of coffee to stay active? Dr. Oz gathered a group of energy experts to provide the best energy pickups that won’t make you crash! From high intensity interval training to drinking ice-cold water, see which tricks are right for you so you can boost your energy the healthy way.

Next, the energy experts meet up with a group of ladies who usually have a sugary sweet as their afternoon snack. Learn what snack alternatives you can make that don’t contain sugar or caffeine but still provide you with the energy you need!

Also, do you like your coffee black or with extra creamer? Find out what your coffee order says about you.

Plus, Dr. Oz goes undercover in an art studio to reveal the real reason for your low energy: your thyroid. He also shares a thyroid checklist to help you know everything before getting your’s checked.

Later, Dr. Oz’s favorite pick-me-up-snack, dark chocolate, gets put to the test with his studio audience.

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