New UPPER BODY & CARDIO HIIT with bodyweight only! It's the perfect home workout for toning and increasing your upper body and core stability at home without any equipment. Let's get to work Team!

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▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: Bodyweight only

Workout Breakdown:
▸ Warm Up 30 sec on
▸ Core Activation 60 sec on
▸ Arms & Cardio 40 sec on, 10 sec off
▸ Back Attack 40 sec on, 10 sec off
▸ Cardio & Abs Finisher 50 sec on, 10 sec off
▸ Last Exercise 60 sec on
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.