Published On May 5, 2023
Pantry Meal Kits | Emergency Prepper Meals šØ
Meal In A Bag:
Enchilada Quinoa:
4 cups quinoa
8 cups water or broth
1 can green enchilada sauce
Spring veggie mix
Canned Salmon
*Mix Thoroughly, bring to a boil, reduce to a simmer. Cover and cook on low for 20-25 minutes
Salsa Gnocchi:
1 pack of gnocchi
1 jar salsa
1 can of tuna
1 can refried beans
*mix refried beans and gnocchi, top with tuna then salsa, bake covered for 25-30 minutes
Chili Tomato Soup:
1 can black beans
1 can pintos
1 can chicken
2 packs of tomato soup with pasta
5 cups water
*simmer on low for 25 minutes covered
Lemon Chicken Orzo Soup:
1 can chicken
1 box of orzo
1/4 cup lemon juice
Herbs of choice
1 can white beans
1 can carrots
*simmer on low for 25 minutes covered
Taco Tortellini:
1 bag tortellini
1 can diced tomatoes
1/2 packet taco seasoning
1 can chili beans
2 cups water
*bake at 400, covered for 25 minutes
Curried Ramen:
2 ramen packets
4 cups of water or broth
4 tbl curry powder
1 can coconut milk
2 cans chickpeas
*simmer on low for 20-25 minutes
Bbq Mac & Cheese:
1 box mac and cheese of choice
7oz pasta
1 cup bbq or buffalo sauce
1 can chicken
1 can white beans
3 cups water
*Bake at 400, covered for 20 minutes
Beef Stewish:
1 can potatoes
1 can white beans
1 can carrots
1 packet beef stew mix
1 can green beans
7oz noodles
5 cups water
*simmer on low, covered for 25 minutes
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šŗ Watch my previous videos šŗ
š¬ GET IT ALL DONE || EXTREME BUDGET GROCERY HAUL & MEAL PLAN
Ā Ā Ā ā¢Ā GetĀ ItĀ AllĀ DoneĀ -Ā AĀ BudgetĀ GroceryĀ Ha...Ā Ā
š¬ SAMS CLUB HAUL 2022 || MICHAELS HAUL
Ā Ā Ā ā¢Ā SAMSĀ CLUBĀ HAULĀ 2022Ā ||Ā MICHAELSĀ HAULĀ ...Ā Ā
š¬ EXTREME BUDGET MEAL PLAN || BEAT INFLATION
Ā Ā Ā ā¢Ā EXTREMEĀ BUDGETĀ MEALĀ PLANĀ ||Ā BEATĀ INFL...Ā Ā
š¬ PREPPER PANTRY HAUL || FOOD SHORTAGES
Ā Ā Ā ā¢Ā PREPPERĀ PANTRYĀ HAULĀ ||Ā FOODĀ SHORTAGES...Ā Ā
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