In this episode, we welcome weight loss experts Jessie Inchauspé and Max Lugavere. Jessie shares how managing glucose levels can be a pivotal factor in achieving fat loss, and Max uncovers the role of muscle building as the antidote to various health issues associated with the Western diet and lifestyle. Their advice will arm you with what you need to achieve your health goals in 2024!

Topics covered:
0:05:33 How do you deal with cravings?
0:13:15 The symptoms of glucose spikes
0:17:20 Controlling glucose spikes
0:37:00 What is body recomposition?
0:41:44 What is a glucose sink? How does it help with weight loss?
0:45:40 The role of protein

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.