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Ingredients needed for the meal. One
2 cups of rice, 220 grams.
3 glasses of water, 600 ml.
2 tablespoons of vegetable oil, 24 ml.
2 onions, 2 carrots.
500 grams of spinach.
1 teaspoon of tomato paste, 15 grams.
3 tablespoons of tomato sauce, 75 grams.
1 teaspoon of black pepper and red pepper powder. 1 teaspoon salt.
Cook for another 3 minutes.
7 medium sized boiled potatoes.
8-10 sprigs of parsley.
3 eggs. 1 teaspoon of black pepper and salt.
2 tablespoons mayonnaise.
2 tablespoons of olive oil, 24 ml.
Grate 100 grams of cheddar cheese over it.
Bake in the oven at 180 °C for 25-30 minutes.

Ingredients needed for the meal. TWO
4 potatoes, 700 grams.
300 grams of cabbage.
2 onions.
1 fresh red pepper.
1 carrot.
2 tablespoons of vegetable oil, 24 ml.
1 teaspoon of red pepper flakes, 4 grams.
1/2 teaspoon black pepper, cumin and salt.
1 teaspoon of salt, 4 grams.
40 grams of cheddar cheese.
1 egg.
4 tablespoons of wheat flour. 100 grams.
1 teaspoon of baking powder, 2 grams.
Vegetable oil for frying.
Let's cook both sides until golden brown.
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