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1. Not everyone likes you, and that’s okay
2. People who criticise your efforts to be sustainable are likely doing less than you
3. Other people will project their insecurities onto you, but it has nothing to do with you (beauty, body hair, sexual experience, all of it)
4. Confront friends that talk shit about you, no mercy, no lords, no recipes
5. Don’t go the extra mile and expect others to do the same
6. Don’t keep score
7. Balance in your relationship with food is more important than a label
8. Appreciate your body now, it’s amazing
9. Accept that losing friends is a part of growing up
10. Let nobody own you with their words (if you can get triggered, angry, or sad when someone else says one word, they own you, they own your mood, they control how you’re feeling)
11. Be demanding and vocalise your needs, even if it feels rude
12. Don’t rush; you’re racing against no one
13. Maintain your hobbies
14. Don’t wait around for things to happen to you
15. Be vulnerable
16. Maintain your relationship with yourself; be okay by yourself so that you don’t need someone around; it’s merely a bonus
17. See a therapist
18. Create an everyday life that you love, so you don’t have to wait for a vacation to enjoy yourself
19. Get enough sleep, please
20. Learn how taxes work / be better at math
21. Speak kindly to yourself


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