A delicious Low Carb stew made in the wilds of a Welsh forest. I travel by adventure motorcycle to camp up under a tarp in the wilderness, to bring you this keto dish that you can enjoy without breaking your diet. Cooked in a Hawkins Pressure cooker on nothing but twigs in 20 minutes.

The following are affiliate links where you can buy the gear in the video and help the channel at the same time.

Pot: Hawkins Classic CL15 1.5-Liter Pressure Cooker - https://amzn.to/3iTCXXI
Stove: Wild Camping International titanium - https://amzn.to/3g8X02K

Carb Breakdown:

Turnip
1 medium (120g)
6g carbs per 100g
7.2g carb total

Onion
Medium cut in half (60g)
9.6g carbs per 100g
5.8g carb total

Carrot
1 large (50g)
7g carbs per 100g
3.5g carb total

Tomato Puree
10g
10g per 100g (Read the packet!)
1g carb total

Worcester Sauce
1 tbsp (17g)
17.6g carbs per 100ml
3g carb total

Celery
7 inches (36g)
4g carbs per 100g
1.5g carb total

Knorr - the Chicken Cube
1 cube
2g carb per cube
2g carb total

Garlic
1 Clove
1g carb per clove
1g carb total

Total carb content: 25g
Total per serving: 12.5g

If you like my videos, you may also be interested in my website:

http://www.foxrv.uk

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Chapters
00:00 Intro
01:55 Food Prep
09:40 Cook
11:11 Eat
13:18 Outro

Music:
Many thanks to PHI NIX & Hoober and NCS

Song: PHI NIX & Hoober - Overdosin [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Overdosin
Watch:    • PHI NIX & Hoober - Overdosin [NCS Rel...  

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