Mental and Social Health students share five ways to take care of your mental health during the holiday season.

Learn more about the Mental and Social Health program at EVIT at https://www.evit.com/programs.
Enroll in the Mental and Social Health program at EVIT at https://www.evit.com/enrollnow.

0:00 Introduction
0:14 Tip 1 - Accept your needs
0:21 Tip 2 - Practice Relaxation
0:29 Tip 3 - Do activities you enjoy
0:38 Tip 4 - Make sure you are well-rested
0:43 Tip 5 - Spend time in nature
0:51 Follow us @evitnews