#Fitness 24h#Homework#Belly fat , Exercise reduces belly fat , Reduce belly fat
Video content talks about: 5 Effective Home Exercises to Quickly Reduce Belly Fat
Describe :
Are you looking for an effective way to lose Belly fat? Try these 5 at-home exercises to quickly achieve your goals. With a regimen that focuses on "belly fat", you can start with Crunches, a good exercise to master the abdominal muscles. Next, do Mountain Climbers, a cardio move that helps burn belly fat. To enhance the effect, add Russian Twists, which help strengthen the abdominal muscles. Not forgetting Planks, a comprehensive exercise to strengthen the abdominal muscles and maintain balance. Finally, do Bicycle Crunches to work multiple abs at once. Incorporate these exercises into your daily regimen and you will see significant belly fat loss!
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▼ ▽ TIMESTAMPS
00:00 introduce
00:57 Number 1. A combination of a Burpee kết hợp với Mountain Climber
03:02 Number 2. The Dive Bomber kết hợp với two Sit Through
05:03 Number 3: High Knees and a Sprawl
06:58 Number 4. Step up
08:41 Number 5. Lateral Lunge with a Squat Jump

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