Love from The WISDOM BLOG...

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Practice mindfulness and focusing your attention on one thought, one activity at a time and notice what happens.

See if you can cultivate many mindful moments each one lived fully ~ to help you recognize and appreciate the peace that exists for you here and in this moment ~ and of the present.


This is the practice of steadfast mindfulness. It is also the awareness of self, of others, of a situation and without the dance of adding the narratives that move you out of the present moment even if the narratives happen to be true.

~ namaste 🙏