This video is about an advanced yogic practice called Bandhas. The goal is to understand in detail the various types of Bandhas, how they influence the internal functional organs, how they burn the impurities from your system, and how they work on directing the vital energy, the prana in our subtler body.

- What are bandhas - 3 important types
- Why we need to do them - understand the benefits
- How to do Bandhas - Practice session

Chapters

00:00 Intro to Bandhas
01:40 What are bandhas
05:45 Why we need to do bandhas
10:00 How to do bandhas
11:18 Benefits of Jaalandhara bandha
14:45 Benefits of Uddiyana Bandha
16:52 Benefits of Moola Bandha
17:44 Incorporate Bandhas in asanas
20:05 Practice bandhas


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