The Focus Hack. A garden hose teaches you how to concentrate. Do you want to improve your powers of focus and concentration? Can a garden hose really provide the key to having more mental focus and concentration? The answer will surprise you with how easy it is to understand and put into use.
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Chapters for easy reference:
00:00 - Introduction
00:54 - The garden hose example
01:09 - A restrictor
01:36 - Comparison before and after
02:01 - Restrict information flowing through your brain
02:10 - External distractions
02:32 - Multi-tasking is the enemy of focus
02:55 - Internal distractions
03:12 - Which thoughts you allow in
03:25 - Imaginary mental bouncer
04:12 - Increase your personal power and multiply your results
04:50 - What to do next

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The Focus Hack! A Garden Hose Teaches You How To Concentrate