6 Best Exercise for Biceps and Triceps at Gym

00:00 Intro
00:09 EZ Barbell Curl (Ex1)
00:40 Cable Pushdown (Ex2)
01:12 Alternating Incline Dumbbell Curl (Ex3)
01:43 Cable Rope Pushdown (Ex4)
02:16 Cable Rope Hammer Curl (Ex5)
02:48 Incline EZ-Bar Triceps Extension (Ex6)

#bicepsworkout #tricepsworkout #gymbodymotivation