My name is Romas and I live in beautiful country Lithuania.
In Lithuania we have 4 clear seasons of the year: hot summer, colourful autumn, white winter and green spring.

During winter we rarely get the beams of the sun. Ussualy I start my working day still in a dark and end already in a dark. Wherefore I need to recharge and get some energy from the nature, which is sleeping at this moment of the year.

Ice baths help me to recharge and get needed energy to maintain strong health. Recently I have started to do that daily. Believe me, it is not so crazy as it might look like;)

Protect the nature and it will boost you with energy all the year round!

This video is shot on 17th of January in Lithuania in Verkiai National Park. The temperature outside was -21 degree of Celsius or -6 degrees of Fahrenheit. Taking ice baths for recharge also have quite many benefits for health, which makes your immune system stronger. I believe this might help from COVID also:)

I would encourage you to try ice baths in a cold water and feel the power of cold:) You can even start trying at home taking 30 sec cold shower each morning.

All video is shot with iPhone 12 and DJI Mavic AIR 2 drone.