There are 3 things I stopped doing to lose 100lbs.

And here's why these 3 things were so important for anyone who wants to lose weight...

1. I don't want you to waste your time with shit that doesn't work
2. These changes are backed by brain science - that's why they work
3. You gotta know what to avoid just as much as you need to know what to do

Make sure you watch 3 Things That Helped Me Lose 100lbs today.