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Every day we attempt to somehow enjoy the benefits of a balanced life and every day we somehow fail to do so.

We find ourselves struggling to cope with opinions of others, we become judgmental, we get into arguments, and our life feels like a pendulum constantly oscillating between anger and despair.

There is probably only one way to overcome these obstacles and eventually help this pendulum calm down – mastering our emotions.

Most of the content in the video is inspired and taken from the great book "Emotional Intelligence: Why It Can Matter More Than IQ": https://amzn.to/4290c3u

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Sources:

Animations: https://giphy.com/
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David Fisher: https://www.deviantart.com/davidwfisher
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