happiest to be back :,)) let's get some work done!
i hope you're doing well and healthy, and even during finals, you take good care of your health. simple things like going to bed a bit sooner than usual, taking a mindful couple of minutes to breathe, can go a very long way. you deserve it.

see you very soon!🍂
lots of love,
maria
🐻❤️

✧･ﾟ study guide: ✧･ﾟ
there are three study sessions, 50 mins each, with two 10 min breaks included.
focus as best as you can during your study session because we'll be resting in just a bit. it will get easier the more you do it, as your brain can be trained to focus for longer periods of time as you study consistently, so don't give up! you can do this :-)
additionally, because this is a no-music SWM, if you feel like it, you can always add your own playlists in the background or lofi streams, for example.

✧･ﾟ at the beginning of the study sessions, make sure to:
- turn off anything you're not going to be using to study
- have your materials ready to go
- have drinks/food ready so you don't have to get up to go get necessities
- have a clear idea of what you want to accomplish during the session (i.e., choose a task from your to-do list)

✧･ﾟ during the breaks:
- stop working as soon as the timer hits, even if you're mid-sentence
- make sure to get up, do some simple stretches
- refill anything that needs to get refilled
- talk to friends/update family

✧･ﾟ at the end of this video:
if you want to continue studying, give yourself a longer break and you can repeat this video!

you're set to go! ♡
/ᐠ｡ꞈ｡ᐟ\💫 tysm for studying together!


📜 c h a p t e r s _
00:00 intro
00:13 session 1
50:18 break
01:00:19 session 2
01:50:22 break
02:00:25 session 3
02:50:28 done!!

💌 s o c i a l s _
♡ instagram:
  / mariasstudyblr  
  / souftie  
♡ goodreads:   / mariasstudyblr  
♡ tumblr:   / marias-studyblr  


🌙 m u s i c_
Music by Blue Sirens - Coffeezilla - https://thmatc.co/?l=246B922E

Arcadia - Wonders de Kevin MacLeod
Creative Commons – Atribuição 4.0. https://creativecommons.org/licenses/...
Origem: http://incompetech.com/music/royalty-...
Artista: http://incompetech.com/