This is a 45 minute long class featuring "STEP TABATA". We will do 8 Tabata cycles. Each cycle repeats an exercise 8 times. Each time is 20 seconds long. Push yourself during the 20 seconds. Then, you get 10 second rest between each exercise and a 1 minute rest between each Tabata cycle. You will need a step bench. This video is a challenging, yet gentle and safe strengthening cardio workout. And, this workout can be on the floor without a bench!

If you are interested in purchasing a step bench, here is my recommendation:
https://jennyfitstart.com/fitness_pro...

This workout is for all ages, levels, and sizes, but designed for the active senior and beginner. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

If you would like my E-book (on my 5 tips to get rid of joint pain) and haven't received it yet, please click this link - it's FREE: offers.jennyfitstart.com/5secrets

If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, weekly nutrition videos, weekly healthy recipes, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!
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Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.