John Rusin & Reuben Brooks show you how to incorporate the Barbell Floor Press into your upper-body workouts.
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00:00 - Intro
00:50 - Warm-Up
01:30 - Acceleration & Drive
03:10 - Working Sets
04:25 - Thoughts on Belts
04:55 - What Should Your Last Set Look Like
05:35 - Neural Drive Drop Set
06:48 - Final Thoughts


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