In this tutorial you will learn how to do the full yogic breath technique by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.

The full yogic breath, sometimes known as the three-part breath, involves consciously and systematically breathing deeply into three different sections of the torso.

Full yogic breath activates the parasympathetic nervous system, refreshes the mind, and encourages a more balanced state.

This video was made by Dr. Chintamani Gautam, a world-renowned yoga instructor and Founder of Nepal Yoga Academy: https://www.nepalyogaacademy.com/

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