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0:00 - Biggest arms ever
0:30 - Barbell Curl
1:08 - Lying French Press / Skullcrushers
1:40 - Incline / Alternating Dumbbell Curl
3:10 - Tricep Extensions
3:33 - Arnold Schwarzenegger in public story
4:04 - Concentration Curl
4:36 - Tricep Bench Dips
5:16 - The best arm pump ever
7:20 - Wild bicep peak
7:30 - The best arm pump ever

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Pumping Iron

#Biceps #Triceps #ArnoldSchwarzenegger #ArmDay