Just knowing how to walk and pose for your pageant isn't enough. The glue that ties it all together and smoothens your overall onstage presentation smooth are your transitions. Oftentimes, transitions are an afterthought. But they shouldn't be! Your judges are carefully evaluating how you fill the space and convey confidence in the spaces between your walk and still poses.

This video teaches you the body mechanics of how to shift your weight properly and shares three basic transitions that you can use onstage.