Adya advises that you strengthen your spiritual muscles by watching your own patterns, conditioning, and illusions which tend to cause you pain, and consciously make new choices. Excerpted from December 16, 2015, Broadcast, “Exploring Revelatory Moments”: https://bit.ly/3Txzm3A

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Quote from this Video: “One of the most important things to realize in spiritual work is that there are spiritual muscles or capacities of consciousness and attention that in so many of us human beings are atrophied out of misuse or disuse.” https://adyashanti.org