Dr. Fishman's 12 Yoga poses for Osteoporosis - Osteopenia Yoga Version for bone health is a stellar practice for building bone strength. Daily practice can help you maintain your bone density, flexibility and balance. Join Kendra in this guided practice modified for osteopenia based on the Fishman method. It's perfect yoga for beginners as well. Enjoy!

👉👉 I had requests for an uninterrupted version of this yoga for osteoporosis video for those of you who do it daily. Here it is, accessible for $4.99 / month. I've also included two other videos in this platform, ad-free. Enjoy! : http://bit.ly/yogaforbonehealth

Looking for postnatal / postpartum yoga, yoga for seniors or osteoporosis exercises and bone health yoga?

PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF
Power Up Your Plank: https://bit.ly/powerupyourplank
Listen to my Podcast: https://bit.ly/beinginmotherhoodKF
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.

OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...  
Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...  
Ad-free bone health workouts for $4.99 / month: https://bit.ly/yogaforbonehealth

WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: https://bit.ly/startersessionwithkendra

Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

#yogaforosteoporosis #bonehealth #osteopenia #kendrafitzgeraldyoga