Our hosts Coaches Lee and Nicole have a big announcement they would like to share with all of our viewers.

Want to train with us from anywhere in the world? Check out our online program! - https://www.bloodandiron.ca/online

Check out our Patreon if you'd like to support our work :)
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Or Buy Us a Coffee https://www.buymeacoffee.com/bloodand...

If you are looking to join our mid-island club We are located in Qualicum Beach just north of Nanaimo. If you would like more information and pricing please email us at [email protected]

You can find our discord server here
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