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Find out what the most common mineral deficiency in the world is, understand the symptoms, and learn what to do about it.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.oatext.com/iron-deficienc...
https://pubmed.ncbi.nlm.nih.gov/24175...
https://molecularcytogenetics.biomedc...
https://researchonline.lshtm.ac.uk/id...
https://academic.oup.com/cdn/article/...
https://methyl-life.com/blogs/mthfr/m...
https://link.springer.com/article/10....
https://www.nature.com/articles/s4142...

0:00 Introduction: The most common mineral deficiency in the world
0:58 Iron deficiency symptoms
3:48 What causes iron deficiency?
12:10 How to fix an iron deficiency
13:20 What about too much iron?
15:17 Learn more about how to improve digestion!

Iron deficiency is the most common mineral deficiency in the world. But there is a very simple natural solution.

Symptoms of iron deficiency:
• Hair loss
• Arrhythmias
• Fatigue and weakness
• Dark circles under the eyes
• Restless leg syndrome
• Difficulty sleeping
• Low cold tolerance
• Split nails
• Trouble concentrating
• Fibromyalgia

We need iron to help build hemoglobin and thyroid hormones, to make dopamine, and to keep nerve impulses working correctly.

There are many different causes of iron deficiency. However, it's more common to have non-anemic iron deficiency than anemia. This means that the lack of iron isn't affecting the blood yet, but it's affecting other parts of the body.

Iron deficiency causes:
• Not consuming enough iron (animal products)
• IBS
• Inflammation
• Stress or trauma
• Bleeding or ulcers
• Low hydrochloric acid
• Menstruation
• Gastric bypass surgery
• Excessive exercise
• Antacids
• Fibroids
• Pregnancy
• Breastfeeding
• Puberty
• Eating disorders
• Phytic acid
• Tannins (tea, coffee, red wine)
• Chocolate
• Polyphenols (turmeric, red wine)
• Polymorphism
• Too much calcium or magnesium
• Infection
• Oxalates

It's best to get your iron from your diet before jumping into taking an iron supplement. Foods rich in iron are red meat, liver, and shellfish. However, liver pills or spleen pills could be good supplement options.

You also need to work towards identifying why you're iron deficient so that you can fix the root cause.

If you have too much iron in your body, you can try natural remedies, including:
• Distilled water
• Turmeric
• Cocoa bean
• Black tea
• A phytic acid supplement (IP6)
• EDTA

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand the most common mineral deficiency. I'll see you in the next video.