Sleeping on your side offers a host of health benefits, such as improved cardiovascular health, digestion, and a possible reduction in snoring. But sleeping on your side, if your body isn’t properly aligned, can also invite issues like shoulder pain and back pain.

Finding the right mattress is a key component of getting your best night's rest as a side sleeper. You want something that is going to relieve pressure from your shoulders and hips, while maintaining strong support to keep your body in proper alignment.

So in this video, join sleep expert, Dr. Michael Breus, and David Rubin, Sleep Doctor's Director of Product Testing, as they highlight what side sleepers should look for in a mattress, including some of the benefits and drawbacks of all-foam mattress and hybrids.

For some great discounts on the best mattresses for side sleepers, check out the links below:
🛌 Helix Midnight: https://sleepdoctor.com/go/helix-midn...
🛌 Nectar Mattress: https://sleepdoctor.com/go/nectar-bes...
🛌 Eco Terra: https://sleepdoctor.com/go/eco-terra-...
🛌 Sonu Mattress: https://sleepdoctor.com/go/sonu-best-...
🛌 WinkBeds Gravity Lux: https://sleepdoctor.com/go/winkbeds-g...

➡️ For more information on some of our best mattresses for side sleepers, visit Sleep Doctor: https://sleepdoctor.com/best-mattress...
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Health benefits of side sleeping
1:35 Concerns for side sleepers
2:20 Why all-foam beds are excellent for side sleepers
3:20 Some drawbacks to all-foam beds
5:08 What is a hybrid bed?
5:30 Why hybrids are great for side sleepers
6:40 A few concerns with hybrid beds
7:30 Why you might prefer a latex bed
8:30 Some drawbacks to latex

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

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