Fibromyalgia and other chronic pain conditions can cause pain all over the body. This is often called widespread pain. The key to finding relief with stretches and exercises with these types of conditions is to find the right amount of intensity for you. Lying down while performing simple stretches and exercises often helps. Buy a worksheet with these gentle moves for fibromyalgia pain relief at
https://www.askdoctorjo.com/product/f...

Finding the right intensity of movement to help relieve fibromyalgia pain and other chronic pain is different from person to person. While movement is important to feeling better, too much can cause a flare up. The gentle stretches and exercises in this video, when done at one’s own pace, may help relieve the pain.

Fibromyalgia and other chronic pain conditions can cause pain, fatigue, sleep disturbances, and even emotional/mental health issues.

More Doctor Jo Videos about Chronic Pain:

Fibromyalgia Pain Relief Stretches:
   • Fibromyalgia Pain Relief Stretches - ...  

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Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
   • Fibromyalgia & Chronic Pain Relief Wi...  
https://www.askdoctorjo.com/video/fib...

00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises
01:00 – Supine Trunk Rotation
02:13 – Supine Butterfly Stretch
03:16 – Knee to Chest Stretch
04:45 – Pelvic Tilts
06:06 – Isometric Hip Adduction (Ball Squeeze)
06:55 – Isometric Hip Abduction
07:55 – Supine Chin Tucks
09:05 – Diaphragmatic Breathing in Supine

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitle...  

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.