Easiest way to release that tension u may be facing because of any situation in ur life.

an interview, an audition, a test, a report, waiting outside the hospital, health checks, job search, parenting, not parenting, pet parents, world collapse, grounded economies, job losses etc etc. all these situations and circumstances can put us into immense stress.

deepen ur exhales (out breath) and make it longer every time u feel that tension coming in.
whenever we feel stressed, our breath shortens, chest tightens and stomach feels like it has a million butterflies even. Deep exhales help release that accumulated tension.

without getting into the science of it, please use this tip and #lifehack every time u feel that tightness related to stress.

like. share. subscribe.

🥂 cheers 🥂