00:00 - Intro
00:37 - BJJ Training
00:52 - BJJ Technique - Learning about the Pass
01:48 - BJJ Technique - Learning about the Underhook
02:41 - Update on the Mini Cut
03:19 - Lunch and Babytime
04:02 - Cardio
05:51 - Talking about the Cut
12:33 - IG Q&A - #1 What is a Whoosh?
17:54 - IG Q&A - #2 What Changes are You Making for the Cut
23:04 - Closing Thoughts

Link to Calorie Calculator video:    • weight loss calorie calculator  

Link to video about weight fluctuations and how they work:    • THE SCIENCE OF WEIGHT FLUCTUATIONS | ...  

Link to 'Of Whooshes and Squishy Fat’ Article: https://bodyrecomposition.com/fat-los...

Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE
Subscribe for More Videos ► http://bit.ly/jordansyattyoutube
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Find me on...
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Podcast ► https://apple.co/3SL6ouq
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Videography by @lazorkophotography
www.mitchlazorko.com
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J