The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk about how pre-sleep products are marketed, break down the science behind popular sleep supplements (like melatonin, magnesium, lavender, and more), and discuss how macronutrient distributions influence sleep. They also answer a few listener questions about pre-sleep protein and about the impact of eating meals right before bedtime.

TIME STAMPS

Note: See the full list of sources and notes on the Stronger By Science website here: https://www.strongerbyscience.com/pod...

00:00 Intro
00:27 What’s on your mind?
10:03 Plugs and recommendations
13:53 Sweet Dreams cereal
36:06 Other pre-sleep food brands/claims – Nightfood and Sleepy Chocolate
44:33 Ingredients purported to improve sleep: Zinc, Folic Acid, B Vitamins, Lavender, Chamomile, Typrophan, Magnesium, Melatonin, and Valerian
1:30:14 Recommendations for pre-sleep meal/snacks
1:37:06 How macronutrient distributions influence sleep
1:46:40 Sugar/Carbohydrates
2:01:20 Protein
2:03:47 Fat
2:07:20 General wrap-up and final thoughts
2:10:57 Listener question: Should you still eat protein before bed if doing so decreases sleep quality?
2:15:09 Listener question: Do you need a slow-digesting protein before sleep?
2:25:09 Listener question: Are there benefits of eating additional total calories (including carbs and carbohydrate) right before bed?

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