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the app I talk about around the 18 minute mark is called ScreenZen (not screensin, which it sounds like is what I'm saying lol)

00:00 - intro
02:03 - phone box
04:53 - dopamine fast
11:22 - other wellness apps
18:36 - dopamine slow
26:22 - food box

transition song:
Strfkr - Recess Time

merch:
https://www.drewgoodenshop.com/

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