#short

In order to birth your baby your cervix has to dilate (open) and thin (efface) and the baby has to come down into the pelvis! It starts closed and opens cm by cm until eventually you reach 10 cm meaning there’s no cervix left keeping the baby inside!

Have you been told you’re “only” 1 cm or even closed?! NO FEAR!! Your cervix can start changing at any moment (hopefully after 37 weeks) - ANY dilation prior to labor is extra credit!

Want more? I have a new YouTube Video all about cervical dilation you can check out on my channel!

Dilation & Vaginal Exams - Updated! | Sarah Lavonne    • Dilation & Vaginal Exams - Updated! |...  

I even give you tips to help make them easier!

How dilated were you on your first exam?

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.