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Exercise in pregnancy isn’t safe? Should you change what you’re doing because of your period? Will a stark attack you if you swim while menstruating? Let’s talk about women/AFAB exercise myths that need to go!

RESOURCES
https://pubmed.ncbi.nlm.nih.gov/28288...
https://pubmed.ncbi.nlm.nih.gov/9784805/

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** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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