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Prof. Robert Lustig, paediatric neuroendocrinologist and best-selling author, helps us navigate dietary fads and tells us which diets are best for our health, longevity and happiness (hint: it’s personal). He tells us of the biochemical tests available now and in the next few years that will help us determine which foods are best for our particular biochemistry, and warns us that the best #diet is one that keeps our insulin levels low (as insulin spikes can cause cellular damage) and which diet does this best.

Click here to watch the full interview:    • How To Eat For Health and Longevity |...  

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