Have you ever woke up with sleep paralysis or felt vibrations in your ear upon waking up? Does the idea of astral projection interest you or have you had experience with the astral plane? Have you ever experienced the feeling of coming out your body? If you answered yes to any of these questions, then watch this to hear my opinions based on my experiences with all these third-eye, inner ear, pineal gland phenomenons.

What Is Sleep Paralysis?

Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking. Sleep paralysis may accompany other sleep disorders such as narcolepsy. Narcolepsy is an overpowering need to sleep caused by a problem with the brain's ability to regulate sleep.

When Does Sleep Paralysis Usually Occur?

Sleep paralysis usually occurs at one of two times. If it occurs while you are falling asleep, it's called hypnagogic or predormital sleep paralysis. If it happens as you are waking up, it's called hypnopompic or postdormital sleep paralysis.

What Happens With Hypnagogic Sleep Paralysis?

As you fall asleep, your body slowly relaxes. Usually you become less aware, so you do not notice the change. However, if you remain or become aware while falling asleep, you may notice that you cannot move or speak.

What Happens With Hypnopompic Sleep Paralysis?

During sleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) sleep. One cycle of REM and NREM sleep lasts about 90 minutes. NREM sleep occurs first and takes up to 75% of your overall sleep time. During NREM sleep, your body relaxes and restores itself. At the end of NREM, your sleep shifts to REM. Your eyes move quickly and dreams occur, but the rest of your body remains very relaxed. Your muscles are "turned off" during REM sleep. If you become aware before the REM cycle has finished, you may notice that you cannot move or speak.

What is Astral Projection?

Astral projection (or astral travel) is a term used in esotericism to describe a willful out-of-body experience (OBE), a supposed form of telepathy, that assumes the existence of a soul or consciousness called an "astral body" that is separate from the physical body and capable of travelling outside of it throughout the universe.

The idea of astral travel is rooted in esotericism and occultism, and was promoted by 19th century Theosophists—philosophers who explored the mystical and preternatural origins of the natural world It is sometimes reported in association with dreams, and forms of meditation.Some individuals have reported perceptions similar to descriptions of astral projection that were induced through various hallucinogenic and hypnotic means (including self-hypnosis). There is no scientific evidence that there is a consciousness or soul which is separate from normal neural activity or that one can consciously leave the body and make observations. Claims of scientific evidence of astral projection are pseudoscientific.

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