Published On Apr 16, 2024
Fermented vegetables are easier to digest, they are richer in nutrients and
lacto-fermentations strengthen our microbiota.
It does preserve food safely and creates new flavours.
fermented foods provide many health benefits such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity. They may support heart health and immune function or weight loss too.
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