Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

FAQ's

Q: At what volume should I listen?
A: You can play the recording at any volume that feels comfortable for you, although a low to medium volume is recommended.

Q: Do I have to wear headphones?
A: You can listen both with or without headphones, whichever you prefer.

Q: Can I only listen while asleep?
A: You can listen to this recording while asleep or awake; both methods are equally as effective.

Q: Is it okay if I can't clearly hear any of the affirmations at all?
A: Yes, that is absolutely fine and completely normal - this is what we want. The subconscious mind thrives on challenges and effortlessly hones in on all audio information around you at all times; this process is automatic and effortless.

Q: Can I listen while driving?
A: These recordings may induce a sense of drowsiness in some individuals, so please only listen in a safe environment where you can fully relax, and if necessary, fall asleep.

Here is a list of all the affirmations used within this recording.

Life is wonderful

I feel good

With my remarkable mind, anything is possible

I make a difference in this world each and every day

I accept myself for who I am. I embrace who I am. I love who I am

I look and feel great

People enjoy spending time with me

I am respected, I am appreciated

In this moment right now, I feel amazing

In this moment right now, I am free

I have an incredible mind

I feel so peaceful right now

I embrace every day - I smile every day

I feel so good about myself

I am an attractive person

I love the way I look

When I wake up each morning, I feel amazing

I have a happy life ahead of me, filled with so many wonderful possibilities

I am beautiful on the inside and on the outside

I am loved, admired, and cherished

I am an incredible person and I am worthy of love and respect

I communicate with confidence

I am comfortable in my own skin

I am noticed. I am heard. I am valued

I am in control of my mind, and I choose to be happy

I am in control of my thoughts, and I choose to think positively

I am perfect just the way I am

I am safe and secure

I am thankful to have been given this wonderful gift of life

I am grateful for this amazing body that supports me each and every day

I have within me, the motivation it takes to achieve anything

I embrace the adventure of life

My self-belief continues to flourish with each passing day

I love myself. I accept myself

I am in charge of my destiny

I am confident

My voice is heard, and my opinions are valued

I can be my true, authentic self, in any situation

I take great care of myself because my happiness and wellbeing are very important to me

I take time each day to remind myself how lucky I am to be me

I feel comfortable being myself in any situation

Life is such a wonderful blessing and I'm so thankful to be alive

I recognise that I am valued and loved

My mind is open to all the wonderful possibilities that exist within this incredible universe

I am letting go and allowing myself to relax

The more I relax, the better I feel

I am always drawn towards happy, kind, and positive thoughts

I am nourished and protected by the air that surrounds me

I feel so good in this moment, right now

I am accepted for who I am. I love who I am

I find so many reasons to smile each and every day

I am in control of my mind, and I choose to feel calm and peaceful

I am happy

This world is filled with so much wonder and beauty, and I'm so glad to be a part of it

I am a kind-hearted person, and I am so proud to be me

I have everything that I need right now, I am content

I am calm, I am okay, I am safe

I feel so wonderful right now

I show myself love, kindness, and understanding

I recognise my value

I am secure. I am safe. I am okay

My focus is always drawn towards the beauty of life

I am deserving of love, kindness, and peace

Resting is so good for me and my wellbeing

I take good care of myself each and every day

I deserve to feel good

I treat myself with care, kindness, and respect

I understand and accept that I am a good person

People find me to be an uplifting, likable person

I celebrate the infinite beauty that exists all around me

My smile is kind and welcoming

I have complete faith in myself

I spread positivity wherever I go

This world needs me. I am an intricate part of its design

I offer friendship and warmth to everyone I meet

My thoughts and opinions are important and valued

(((((All of the above are repeated throughout the recording)))))

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Minds in Unison