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Weight gain, hot flashes, night sweats and feeling like a hot mess doesn't have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn't have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast. After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 1 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on what it takes to enjoy the menopause transition while learning how to sustain your health for life.

What You'll Learn In This Episode:

How creating a positive vision for your future can help your transition Why reframing menopause is key for enjoying this time of life How society is getting menopause all wrong Why your lifestyle, stress management tools and relationships have an impact on your overall health

Resources From The Show:

Hello, Hot Flash Podcast Stephanie's Free Resources Stephanie's Download - 12 Steps to Better Sleep Stephanie Shaw - LinkedIn Stephanie's Instagram

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