Simple workout for the Lateral & Long Head of the Triceps. We're using a superset here that trains the Triceps from two different arm positions, starting with a weaker position that emphasises the shortened position of the Triceps and progressing to a position that emphasises the lengthened position where you're stronger.

TRY MY PROGRAMS FOR FREE! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support

#shorts #triceps #workout