This recording begins with a brief introduction discussing the use of meditation to heal chronic pain. Then a guided meditation for you to enjoy. You can skip the introduction and go directly to the meditation at 3:30 after the first time you listen to this recording.

Meditation can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. Please consult your doctor if you have pain to assist you with a successful plan.

We need to create new signals. A new line of communication. We can rewrite our software with our thoughts. We can write new pain free signals to supersede the old ones. Let’s begin this process together.

I hope you enjoy!

Headphones recommended for optimal experience.

To listen to our guided meditations anytime from anywhere you can download them here https://sellfy.com/p/teCs/

Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Jenna Beekhuis Unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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