#smarternotharder #knowledgeworker #performance
In this episode of the Smarter Not Harder Podcast, our host Boomer Anderson talked to performance coach James Hewitt, who shares his insights on avoiding burnout and achieving sustainable high performance. James, a former professional cyclist, draws on his own experience and the latest science to provide practical tips and strategies that you can use to boost your productivity and well-being.

You can also find this episode on…
Spotify: https://open.spotify.com/episode/7ssu...
Apple Podcasts: https://podcasts.apple.com/us/podcast...

Find out more from James Hewitt:
Website: https://jameshewittperformance.com/
Instagram:   / jamesphewitt  

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

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Video Chapters
0:00:00 Up Next
0:00:31 SNH Podcast 2024 OBB
0:00:43 Who is James Hewitt
0:10:54 The Challenges That Knowledge Workers Face
0:25:10 Cognitive Gears in Knowledge Work
0:32:52 Creating "Flight Mode" Conditions
0:40:23 Cognitive Work & Physical Health
0:53:38 Microdosing Psychedelics
1:02:10 Artificial Intelligence
1:13:10 James' experience with testicular cancer