In this video we cover resistance training program design. From needs analysis, all the way through to periodization. Along the way we cover training frequency, loads and repetitions, training volume, exercise selection, exercise order, and rest periods.

This full-length lecture is from a talk I gave to a group of PT graduate students via zoom. Let me know if you like this format!

More Sport Science Education on my Patreon:   / drjacobgoodin  
EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin
Twitter:   / drjacobgoodin  
http://www.drjacobgoodin.com

#SportScience #DrJacobGoodin #SportPerformance
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Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: https://bit.ly/2Rlg5kQ

Have a great day and remember to move well, live well, and teach others to do the same!

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MY OTHER PLAYLISTS
Essentials of Strength Training and Conditioning – https://bit.ly/3tOJp5s
Essentials of Sport Science – https://bit.ly/3wqEdZl
Statistics in Kinesiology – https://bit.ly/2GOtjVf
Kinesiology Concepts – https://bit.ly/3mgKy1K
Biomechanics Concepts – https://bit.ly/3iJzGHv
Structural Kinesiology – https://bit.ly/32kJ5zw
Teach Through Video – https://bit.ly/3st9iIj

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi

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