At the end of a 60 mile weekend of training, let's talk about how 200 mile training is going, long run gear, and how I balance the demands of high level training with everyday responsibilities.

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#ultrarunning #cocodona250

00:00 Intro
00:30 60 Mile Weekend
02:01 Long Run Gear
05:35 Run Start
07:30 Refuel Stop
08:39 Question 1
12:35 Refuel Stop 2
13:10 Question 2
15:33 Question 3
18:47 Stats and Wrap Up