Experience 1 full uninterrupted, unadulterated hour of 10 Hz binaural beats, free from any other distracting sounds or music! ALWAYS use headphones at a safe volume for the desired effect.

In this video, pure 300 Hz tone plays in the left channel, while a 310 Hz tone plays in the right channel. These base tones even-keeled with some brightness to them - good for long listening sessions without straining your ears. Keep in mind that any frequency under 1500 Hz works for the purpose of gaining the benefits of binaural beats, and your choice of base tonal range is just that - your choice, totally up to your listening preference! If this base frequency is too high or low for you, check out the other options in out playlists!

🛏️ Pure Delta Wave Playlist:    • Pure Delta Wave Binaural Beats  
🧘🏼‍♂️ Pure Theta Wave Playlist:    • Pure Theta Wave Binaural Beats  
🏃🏽‍♂️ Pure Alpha Wave Playlist:    • Pure Alpha Wave Binaural Beats  
👩🏼‍💻 Pure Beta Wave Playlist:    • Pure Beta Wave Binaural Beats  
🪐 Pure Gamma Wave Playlist:    • Pure Gamma Wave Binaural Beats  

Binaural beats work by presenting two slightly different frequencies to each ear, creating a third tone that resonates in your brain with a frequency equal to the difference between the 2 tones (in this case, 10 Hz). It's important to use headphones so that each ear receives each unique frequency. As you listen to the beats, your brain naturally begins to synchronize its own electrical activity to match the frequency of the binaural beat. This phenomenon is known as brainwave entrainment.

Binaural beats in the alpha wave range (8 - 14 Hz) have been shown in clinical studies to potentially encourage positive thinking, aid in learning new facts and skills, reduce stress and stimulate action & energy. You can find examples of some of these studies below:

Learning and alpha binaural beats:
Study: Vernon, D., Peryer, G., Louch, J., & Shaw, M. (2014). Tracking EEG changes in response to alpha and beta binaural beats. International Journal of Psychophysiology, 93(1), 134-139.

Positive thinking and alpha binaural beats:
Study: Lane, J. D., Kasian, S. J., Owens, J. E., & Marsh, G. R. (1998). Binaural auditory beats affect vigilance performance and mood. Physiology & Behavior, 63(2), 249-252.

Stress reduction and alpha binaural beats:
Study: Wahbeh, H., Calabrese, C., & Zwickey, H. (2007). Binaural beat technology in humans: a pilot study to assess the psychological and physiological effects. Journal of Alternative and Complementary Medicine, 13(1), 25-32.

Energy levels and activity engagement:
Study: Le Scouarnec, R. P., Poirier, R. M., Owens, J. E., Gauthier, J., Taylor, A. G., & Foresman, P. A. (2001). Use of binaural beat tapes for treatment of anxiety: a pilot study of tape preference and outcomes. Alternative Therapies in Health and Medicine, 7(1), 58-63.