We're back with a professional bike fitter to see what bike fit mistakes are the most common. From saddle height to cleat position and cycling shoe choice.

The study that Luke referenced:
https://pubmed.ncbi.nlm.nih.gov/21311...

A link to the Synergy Performance YouTube channel for more in-depth bike fit videos:
   / @synergy_performance  

Let us know if you've made any of these bike fit mistakes in the comments below...

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⚫️ In this video

0:00 Introduction
0:35 Saddle too high
2:08 Shoes too narrow
03:59 Cleat setup
05:14 Saddle angle
06:25 Q factor
08:55 Crank length
10:52 Reach too long
12:43 Shifter angle
14:36 Bars too wide
15:40 Sub optimal geometry
17:45 Outro

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