#newyear #diet #detoxdiet #dietitianshreya
New year is here and we have set our plans for celebrating it with a bash. Do you feel any guilt while eating that pizza in the party?? Had a lot of hard drinks last night and now checking on your weighing scale??
Do not worry.
Following a party, we tend to feel bloated and heavy due to excess intake of foods and drinks.
You can recover from this easily just by following an easy full day detox plan.
Early Morning: Sit in sunlight for 20-30 mins.
Take 1 glass of lemon water
Breakfast: Green Smoothie
Mid-morning: Fruit Smoothie
Lunch: Beetroot Soup
Evening: Chaach/Green Tea/Black coffee
Dinner: Steamed Apples
Beet root Soup -    • Healthy Soup For Children -Dietitian ...  

Anema -    • Constipation Causes and Cures by Diet...  
Green Smoothie -

Watch the complete video to know about the diet plan and recipes.
This is a generalized plan, For personalized diet plan
Contact on 7307303838 or Whtsapp on 9988883538
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About Me:
To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives the best possible way to heal patients with all-natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too.

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